Embedded Files
Confidential sessions for mental and emotional wellbeing.
Understanding Your Symptoms
Understanding Your Symptoms
Your wellbeing matters deeply to us, and we understand that it can sometimes be difficult to make sense of what you’re feeling or experiencing. To help you reflect, we’ve listed below a wide range of symptoms people often notice when they’re under emotional, physical, or mental strain. You may recognise one, several, or many of these experiences.
Remember, noticing symptoms is the first step toward getting the right support. You don’t have to face these challenges alone. Our team is here to listen without judgment, guide you with care, and work with you to restore balance and peace of mind. Below, you’ll find a comprehensive, easy to explore list of symptoms, grouped by category, so you can better understand your experiences and seek help when needed. If you recognise any of them, we are here to help.
Your wellbeing matters deeply to us, and we understand that it can sometimes be difficult to make sense of what you’re feeling or experiencing. To help you reflect, we’ve listed below a wide range of symptoms people often notice when they’re under emotional, physical, or mental strain. You may recognise one, several, or many of these experiences.
Remember, noticing symptoms is the first step toward getting the right support. You don’t have to face these challenges alone. Our team is here to listen without judgment, guide you with care, and work with you to restore balance and peace of mind. Below, you’ll find a comprehensive, easy to explore list of symptoms, grouped by category, so you can better understand your experiences and seek help when needed. If you recognise any of them, we are here to help.
Emotional & Mood-Related Symptoms
Persistent sadness or low mood
Uncontrollable worry or constant anxiety
Sudden mood swings or irritability
Loss of interest or pleasure in usual activities
Feeling emotionally numb or detached
Persistent guilt or feelings of worthlessness
Hopelessness or pessimism about the future
Excessive self-criticism or harsh self-judgment
Feeling unloved, unappreciated, or isolated
Emotional overwhelm in daily situations
Anxiety & Panic Symptoms
Rapid heartbeat, palpitations, or pounding heart
Shortness of breath or difficulty breathing
Feeling of choking or tightness in the throat
Sweating, hot flushes, or chills
Trembling, shaking, or muscle tension
Dizziness, lightheadedness, or fainting
Nausea, abdominal discomfort, or “butterflies” in the stomach
Fear of losing control, going crazy, or dying
Recurrent panic attacks or sudden waves of fear
Persistent fear of situations, people, or events (phobias)
Sleep-Related Symptoms
Difficulty falling asleep at night
Frequent waking during the night
Early morning waking and inability to return to sleep
Unrefreshing or poor-quality sleep
Nightmares, often linked to distressing memories or trauma
Concentration & Cognitive Changes
Poor concentration or indecisiveness
Memory problems or mental “fog”
Racing thoughts or rapid speech
Difficulty organising tasks or managing responsibilities
Trouble interpreting complex information
Reduced motivation or interest in activities
Trauma-Related Symptoms
Intrusive memories, nightmares, or flashbacks of past events
Avoidance of reminders of trauma (places, people, conversations)
Emotional numbness or detachment from others
Hypervigilance, exaggerated startle responses, or irritability
Self-destructive or reckless behaviours linked to distress
Persistent negative beliefs about yourself or the world
Relationship & Social Difficulties
Frequent arguments or unresolved conflict
Fear of intimacy or emotional closeness
Trust issues or jealousy
Codependency or placing others’ needs above your own
Withdrawal from friends, family, or social events
Difficulty maintaining friendships or relationships
Loneliness or a sense of disconnection
Self-Worth & Identity Challenges
Persistent self-doubt or feelings of inadequacy
Perfectionism or overworking to avoid failure
Consistent pattern of underperformance or avoiding challenges
Distorted self-image or excessive worry about appearance
Obsessive grooming, mirror-checking, or reassurance-seeking about looks
Skin picking, hair pulling, or other appearance-related compulsive behaviours
Obsessions & Compulsions
Recurrent unwanted thoughts, impulses, or images
Repetitive behaviours (checking, cleaning, counting) to reduce anxiety
Distress when unable to perform rituals or routines
Work, Family, & Life Transitions
Burnout or exhaustion from work pressures
Struggling to balance work and personal life
Stress linked to parenting or caring responsibilities
Family conflict or generational tensions
Adjustment difficulties after relocation or moving abroad (expat challenges)
Culture shock, homesickness, or isolation in a new country
Severe Mental Health Concerns
Hallucinations (seeing or hearing things that aren’t there)
Delusions, such as paranoia or unrealistic beliefs about yourself
Thought disorder, with difficulty expressing or connecting ideas
Suicidal thoughts, feelings that life isn’t worth living, or urges to self-harm
Psychotic symptoms linked to severe depression or mania
Extreme highs (mania) with excessive energy, reduced sleep, or grandiose beliefs
Physical Symptoms Linked to Emotional Health
Headaches, migraines, or unexplained aches and pains
Muscle weakness, fatigue, or reduced physical stamina
Gastrointestinal discomfort without medical cause
Changes in appetite or eating habits
Increased heart rate or tension during stressful situations
“Consultations uniquement en anglais.”
“Consultations uniquement en anglais.”
Page updated
Google Sites
Report abuse